Pregnancy Stretches E-Book

(1 customer review)



This Pregnancy Stretches Guide will help:

  • You have a pain-free & active pregnancy
  • Prevent muscle tension & tightness
  • Increase your mobility
  • You feel good throughout your whole pregnancy
  • Manage any back or pelvic pain you have during your pregnancy

The Guide contains 11 SIMPLE STRETCHES that are SAFE to do during your ENTIRE pregnancy. That’s right, you can start this Guide at ANY STAGE during your pregnancy journey – the sooner the better in fact!

And the best thing? The Guide only takes 10-15 minutes to complete! What’s 10-15 minutes out of your day if you can maximise your physical health during your pregnancy?!

The Guide has been created, tried & tested by Masters trained Women’s Health Physiotherapist, Anna Scammell.

1 review for Pregnancy Stretches E-Book

  1. Gemma

    I found Anna’s stretching guide an essential during my pregnancy! As well as easing the pain in my hips and pelvis and improving mobility it also taught me isolate and identify the different muscles to better describe the areas requiring treatment. I have also continued to use it post pregnancy. I can’t recommend the guide highly enough in keeping you comfortable and mobile during your pregnancy, birth and beyond!

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