Pregnancy Exercises E-Book To Reduce Pelvic Pain
This Pregnancy Stretches Guide will help:
- You have a pain-free & active pregnancy.
- Prevent muscle tension & tightness.
- Increase your mobility.
- You feel good throughout your whole pregnancy.
- Manage any back or pelvic pain you have during your pregnancy.
The Guide contains 11 SIMPLE STRETCHES that are SAFE to do during your ENTIRE pregnancy. That's right, you can start this Guide at ANY STAGE during your pregnancy journey - the sooner the better in fact!
And the best thing? The Guide only takes 10-15 minutes to complete! What’s 10-15 minutes out of your day if you can maximise your physical health during your pregnancy?!
The Guide has been created, tried & tested by Masters trained Women’s Health Physiotherapist, Anna Scammell.
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2 reviews for Pregnancy Exercises E-Book To Reduce Pelvic Pain
If you suffer pregnancy pelvic or back pain then this E-book is for you! It will:
- Reduce your pain & prevent it from getting worse
- Reduce muscle tension & tightness
- Increase your core & pelvic stability
- Help you feel good throughout your whole pregnancy
- Optimise your recovery postpartum
This E-Book contains SIMPLE & SAFE exercises to do during your ENTIRE pregnancy. That’s right, you can start this E-Book at ANY STAGE during your pregnancy – the sooner the better in fact!
And the best thing? It only takes 15 minutes to complete! What’s 15 minutes out of your day if you can maximise your physical health during your pregnancy?!
This E-Book has been created by Pregnancy Expert, Anna Scammell, who has a Masters in Women’s Health Physiotherapy.
I found Anna’s stretching guide an essential during my pregnancy! As well as easing the pain in my hips and pelvis and improving mobility it also taught me isolate and identify the different muscles to better describe the areas requiring treatment. I have also continued to use it post pregnancy. I can’t recommend the guide highly enough in keeping you comfortable and mobile during your pregnancy, birth and beyond!
I am so thankful I found this E-Book! I had horrible pelvic girdle pain with my first pregnancy, I could hardly walk at 6 months pregnant. As soon as I got pregnant with my second child I knew I would be miserable if I didn’t act quickly. I started following these exercises at about 12 weeks pregnant and I am happy to report it worked! By the end of my pregnancy I still felt strong and pain free! Thank you so much Anna for your stellar routine, advice and quick response to my questions! I highly recommend this E-book! Looking forward to the postpartum exercise E-book!