Early Postpartum Exercises E-Book To Optimise Recovery



Moving your body safely during the first 6 weeks after giving birth is essential to optimise your postpartum recovery & help you feel strong again!

The exercises in this E-book will:

  • Restore & reconnect your core muscles -pelvic floor & deep abdominal muscles (transversus abdominis)
  • Help rehabilitate your stomach separation
  • Improve your trunk & pelvic stability
  • Improve your posture- especially for hours of feeding ahead!
  • Increase spinal & joint mobility
  • Help prevent back/neck stiffness & muscle tension
  • Help prevent prolapse & bladder leakage
  • Increase your confidence to move your body again
  • Set you in good stead to start exercising at > 6 weeks postpartum

This E-book was created by Masters-trained Women’s Health & Pelvic Floor Physiotherapist, Anna Scammell, who has 13+ years clinical experience. Anna is here to guide you along your postpartum journey & will answer any questions you have.

Can you use this E-book if you are months postpartum?

  • Yes! These are the perfect exercises to start rebuilding your core strength & mobility, no matter how far down the track you are.


*Price inclusive GST


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