Preparation is key to

humming health in

pregnancy & beyond.

Now is the perfect time to prepare for pregnancy & to start looking after yourself. To make long-lasting changes to your health & wellbeing – before you start your journey into motherhood. 
6 REASONS WHY YOU SHOULD START

LOOKING AFTER YOURSELF NOW:

1. Firstly, you deserve to feel good in yourself. And feeling good is ah-mazing!

2. Being the healthiest version of yourself & making positive lifestyle changes increases fertility.

3. Your childbearing years are the biggest change your body will ever go through. Being physically strong & fit will make your experience that much better.

“A woman is the full circle. Within her is the power to create, nurture and transform.”

– Diane Mariechild

4. Preparing your body is one thing, preparing your mind is another. Being pregnant & having a baby has its challenges. Now is the time to learn how to minimize stress & anxiety.

5. Lowering anxiety levels in pregnancy positively impacts your unborn child- minimizing long term effects on the childs’ mental, behavioural & emotional health.

6. Your life will only fill up more as you venture into pregnancy & motherhood. Implementing habits now will set you up for this next stage of your life.

…INVESTING TIME & EFFORT INTO YOUR HEALTH NOW, WILL GET YOU READY TO ENTER THE UNCHARTERED TERRITORY THAT IS PREGNANCY…

To best prepare your body & mind for pregnancy...

Knowledge is power.

Pelvic Floor Exercises Guide Cover

DO YOU WANT TO PREVENT

PROLAPSE & LEAKAGE?

 

 

 I thought you might say "YES!"

So grab my FREE Guide to learn how with your 

Pelvic Floor!

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