humming health in
pregnancy & beyond.
LOOKING AFTER YOURSELF NOW:
2. Being the healthiest version of yourself & making positive lifestyle changes increases fertility.
3. Your childbearing years are the biggest change your body will ever go through. Being physically strong & fit will make your experience that much better.
– Diane Mariechild
5. Lowering anxiety levels in pregnancy positively impacts your unborn child- minimizing long term effects on the childs’ mental, behavioural & emotional health.
6. Your life will only fill up more as you venture into pregnancy & motherhood. Implementing habits now will set you up for this next stage of your life.
…INVESTING TIME & EFFORT INTO YOUR HEALTH NOW, WILL GET YOU READY TO ENTER THE UNCHARTERED TERRITORY THAT IS PREGNANCY…
To best prepare your body & mind for pregnancy...
Knowledge is power.