Now is the perfect time to prepare for pregnancy & to start looking after yourself. To make long-lasting changes to your health & wellbeing – before you start your journey into motherhood. 

1. Firstly, you deserve to feel good in yourself. And feeling good is ah-mazing!

2. Being the healthiest version of yourself & making positive lifestyle changes increases fertility.

3. Your childbearing years are the biggest change your body will ever go through. Being physically strong & fit will make your experience that much better.

4. Preparing your body is one thing, preparing your mind is another. Being pregnant & having a baby has its challenges. Now is the time to learn how to minimize stress & anxiety.

5. Lowering anxiety levels in pregnancy positively impacts your unborn child- minimizing long term effects on the childs’ mental, behavioural & emotional health.

6. Your life will only fill up more as you venture into pregnancy & motherhood. Implementing habits now will set you up for this next stage of your life.