Optimise your physical

& mental wellbeing

during pregnancy.

Pregnancy is the most transformational time for your body & mind. Empower yourself with expert, evidence based knowledge & exercises to make your pregnancy, birth & postpartum journey as smooth as possible.

The Pregnancy Academy

The Pregnancy Academy is an online prenatal program combining expert education & Physio-led exercises.

It contains 11 essential video modules which you can access from the comfort of your lounge room.

This program gives pregnant women around the world the opportunity to be more educated, prepared & empowered than ever before.

BY INVESTING IN YOUR HEALTH NOW YOU WILL:

Be strong in body & mind

Grow a healthy baby

.

Be prepared for birth

Have a faster recovery

 

 

FIND OUT EVERYTHING YOU NEED

TO KNOW ABOUT PELVIC FLOOR

HEALTH, EXERCISE, STOMACH

SEPARATION, BACK/PELVIC PAIN,

NUTRITION, BIRTH PREPARATION,

THE FOURTH TRIMESTER &

MUCH MORE!

 

I WANT YOU TO HAVE A PAIN-FREE PREGNANCY.

Waaaaay too many pregnant women experience back & pelvic pain during their pregnancy. Some women even struggle to walk they are in so much pain 🙁

 Don’t let this be you!

You can REDUCE your pain by getting your hands on this E-book

This E-book will help:

  • Reduce muscle tension & tightness.
  • Reduce your pain
  • Increase pelvic stability
  • Increase your mobility
  • Keep you active during your pregnancy

You can start this E-book at ANY STAGE during your pregnancy journey – the sooner the better in fact!

And the best thing? The exercises only takes 10-15 minutes to complete! 

I created this E-book after treating hundreds of pregnant women with back & pelvic pain. I decided that enough is enough! I need to help more women MANAGE & PREVENT this pain!

This Pregnancy E-book is perfect for you if…

  • You are struggling with back or pelvic pain during your pregnancy
  • You want to prevent your pain getting worse
  • You want to avoid back & pelvic pain altogether
  • You want to be able exercise without being in pain
  • You want to feel good physically from the start of your pregnancy until you give birth.
  • You want to be able to care for your toddler without being in pain
  • You’ve had back or pelvic pain in previous pregnancies

 

WELLBEING.

LET’S ENSURE YOU & YOUR BABY ARE BOTH HEALTHY BEINGS.

FIND OUT HOW TO CARE FOR YOURSELF AT A DEEPER LEVEL.

TO GLOW FROM THE INSIDE OUT.

To optimise your health & wellbeing in your pregnancy...

Pelvic Floor Exercises Guide Cover

DO YOU WANT TO A STRONGER CORE & PELVIC FLOOR?

 

 

Hell yes?!!

 

 

Well, you need this FREE Guide!

 

Success! Head to your inbox (or junk) to get your Guide.