Optimise your health
during pregnancy &
prepare for birth.
Pregnancy is the most transformational time for your body & mind. Empower yourself with expert, evidence based knowledge & exercises to make your pregnancy, birth & postpartum journey as smooth as possible with…
The Pregnancy Academy is an online prenatal program combining expert education & Physio-led exercises.
It contains 11 essential video modules which you can access from the comfort of your lounge room.
This program gives pregnant women around the world the opportunity to be more educated, prepared & empowered than ever before.
BY INVESTING IN YOUR HEALTH NOW YOU WILL:
Be strong in body & mind
Grow a healthy baby
Be prepared for birth
Have a faster recovery
FIND OUT EVERYTHING YOU NEED
TO KNOW ABOUT PELVIC FLOOR
HEALTH, SAFE EXERCISE, STOMACH
SEPARATION, BACK/PELVIC PAIN,
NUTRITION, BIRTH PREPARATION,
THE FOURTH TRIMESTER + SO
MUCH MORE!
I want you to have the best pregnancy & birth possible.
This Online Program will:
- Teach you essential education, strategies & exercises
- Help you understand & navigate your changing body
- Give you confidence to remain fit & active
- Prepare your pelvic floor for birth
You can start this program at any stage during your pregnancy – but the sooner the better!
And the best thing? No matter where you are in the world, you can access this expert information without leaving your home! The program includes videos, audio & PDF summaries for all learning types.
The Pregnancy Academy is perfect for you if…
- You want to learn how to be healthy & strong during your pregnancy.
- You want to know how to exercise safely.
- You want to better understand how to protect your pelvic floor & core.
- You want to minimise abdominal separation & back/pelvic pain.
- You want to best prepare yourself for birth.
- You want to optimise your recovery post-pregnancy.
LET’S DO EVERYTHING WE CAN TO ENSURE YOU ARE STRONG &
PAIN-FREE DURING YOUR PREGNANCY.