Optimise your health

during pregnancy &

prepare for birth.

Pregnancy is the most transformational time for your body & mind. Empower yourself with expert, evidence based knowledge & exercises to make your pregnancy, birth & postpartum journey as smooth as possible with…

The Pregnancy Academy

The Pregnancy Academy is an online prenatal program combining expert education & Physio-led exercises.

It contains 11 essential video modules which you can access from the comfort of your lounge room.

This program gives pregnant women around the world the opportunity to be more educated, prepared & empowered than ever before.

BY INVESTING IN YOUR HEALTH NOW YOU WILL:

Be strong in body & mind

Grow a healthy baby

.

Be prepared for birth

Have a faster recovery

 

 

FIND OUT EVERYTHING YOU NEED

TO KNOW ABOUT PELVIC FLOOR

HEALTH, SAFE EXERCISE, STOMACH

SEPARATION, BACK/PELVIC PAIN,

NUTRITION, BIRTH PREPARATION,

THE FOURTH TRIMESTER + SO

MUCH MORE!

 

I want you to have the best pregnancy & birth possible.

Waaaaay too many pregnant women don’t prepare their body & pelvic floor for birth, ending up wishing they knew more.

 Don’t let this be you!

You can EMPOWER yourself with knowledge & strategies, to set yourself up for a smoother birth & recovery.

the pregnancy academy

This Online Program will:

  • Teach you essential education, strategies & exercises 
  • Help you understand & navigate your changing body  
  • Give you confidence to remain fit & active
  • Prepare your pelvic floor for birth

You can start this program at ANY STAGE during your pregnancy – but the sooner the better!

And the best thing? No matter where you are in the world, you can access this expert information without leaving your home! The program also includes videos, audio & PDF summaries for all learning types.

The Pregnancy Academy is perfect for you if…

  • You want to learn how to be healthy & strong during your pregnancy
  • You want to know how to exercise safely
  • You want to better understand how to protect your pelvic floor & core
  • You want to minimise abdominal separation & back/pelvic pain 
  • You want to best prepare yourself for birth
  • You want to optimise your recovery post-pregnancy

 

LET’S DO EVERYTHING WE CAN TO ENSURE YOU ARE STRONG &

PAIN-FREE DURING YOUR PREGNANCY.

Work with me 1:1 to optimise your pregnancy, birth & recovery...

Pelvic Floor Exercises Guide Cover

DO YOU WANT TO A STRONGER CORE & PELVIC FLOOR?

 

 

Hell yes?!!

 

 

Well, you need this FREE Guide!

 

Success! Head to your inbox (or junk) to get your Guide.