You deserve to have the very best

recovery post-birth.

Being a new mum is one of the most challenging times in life. Not only do you have a little human to look after, but you’re completely left to your own devices on how to look after yourself! 

That is why I am going to guide you through your postpartum journey from day 1, teaching you how to heal your pelvic floor, ab separation & regain your sense of self.

The Postpartum Academy is an online program with essential expert education & a complete Physio-led recovery exercise program.

It includes 14 x modules with video, audio & PDF content, which you can digest at your own pace without leaving the house!

This program guides you through exactly what you need to do to have the best recovery possible following both vaginal birth & c-section.

Too often new mums WISH they did more to prioritise their physical & emotional recovery after birth.

I don’t want this to be you!

 By following the advice & exercises in my program, you can have an empowered, stronger postpartum experience.

Regardless of whether you are entering motherhood or if you have your bundle of joy in your arms,

I AM HERE TO HELP YOU.

For 1:1 expert advice to help you navigate postpartum...

Pelvic Floor Exercises Guide Cover

DO YOU WANT TO A STRONGER CORE & PELVIC FLOOR?

 

 

Hell yes?!!

 

 

Well, you need this FREE Guide!

 

Success! Head to your inbox (or junk) to get your Guide.