You deserve to have the very best

recovery post-birth.

Being a new mum is without a doubt one of the most challenging times in life. Not only do you have a little human to look after, but you have to navigate postpartum recovery alone.

Well, not anymore!!!

 I am going to guide you through your entire postpartum recovery from day 1 post-birth, teaching you how to heal your pelvic floor, ab separation & regain a sense of self.


The Postpartum Academy is an online program with essential expert education & a complete Physio-led recovery exercise program.

It includes 14 x modules with video, audio & PDF content, which you can digest at your own pace without leaving the house!

This program guides you through exactly what you need to do to have the best recovery possible following both vaginal birth & c-section.

Too often new mums WISH they did more to prioritise their physical & emotional recovery straight after birth.

I don’t want this to be you!

 By following the advice & exercises in my program, you can have an empowered, stronger postpartum recovery & return to exercise safely.

 Regardless of whether you have a brand new bundle of joy in your arms or are years down the track,


For 1:1 expert advice to help you navigate postpartum...