Since there is a severe lack of postpartum exercise guidelines, I have decided enough is enough, and have put together my own for you! These Guidelines are based on available evidence-based information and my expertise as a Masters-trained Women’s Health Physiotherapist.

Before you get your hands on these Guidelines, head over to my blog Returning to Exercise Post-baby: Part One so you can understand the key principles behind returning to exercise. 

Without further ado…..

Grab your FREE Postpartum Exercise Guidelines!

If you have any questions, queries or comments about my Postpartum Exercise Guidelines, don’t hesitate to comment below or email me 🙂


Happy reading,



Anna x

Pelvic Floor Exercises Guide Cover

Enter Your Email To Get Your FREE Guide!

Check your inbox (or junk) in a few minutes to get your Guide!

Enter Your Email For Your FREE Postpartum Exercise Guidelines E-book!

Success! Check your inbox (or junk!) soon.