I had the absolute pleasure of being interviewed by ‘Her Canberra’ to talk about what to expect post-baby & the truth about your post-baby body.


We talk about:

  • What are the common issues women have post pregnancy & childbirth.
  • How long you should wait before getting back into exercise & what kind of exercise is safe.
  • The difference between a caesarian & vaginal birth on recovery.
  • Specific exercises every woman should be doing to best prepare her body for pregnancy & postpartum.
  • How long you should wait to have sex after having a baby.
  • What is the ideal process for pregnant women in regards to seeing a Women’s Health Physiotherapist.

Read the interview here- The Truth About Your Post-Baby Body.

Post any questions you have on anything discussed in the comments below.


Happy reading 🙂


Anna x