Let’s work together to help you

feel confident + empowered.

Whether you are preparing to be pregnant one day, currently pregnant, a brand new mama, or years postpartum…I can help you.

I am passionate about helping you to feel strong, empowered & confident, so let’s make that happen!

HOW I CAN HELP YOU:

Pregnant women:

  • Education on safe exercise, pelvic floor, minimising stomach separation & birth
  • Internal pelvic floor assessment (>1st trimester)
  • Pregnancy-related pelvic, hip, back or rib pain
  • Preparing body & pelvic floor for birth
  • TENS labour hire
  • Measuring SRC compression garments
  • Any bladder or pelvic floor issues
  • Constipation

Postpartum women:

  • Postnatal assessment for every new mum 6 weeks post-birth (vaginal & c-section)
  • Pelvic floor & core muscle assessment
  • Perineal tear, episiotomy or c-section scar management
  • Guidance returning to exercise safely
  • Abdominal separation (diastasis) recovery
  • Measuring SRC compression garments
  • Poor posture & core strength
  • Pelvic, back, shoulder or neck pain
  • Vaginal heaviness (prolapse)
  • Painful sex
  • Bladder leakage
  • Poor bladder sensation
  • Bowel issues (reduced control or constipation)
  • Ultrasound for blocked ducts or mastitis

Women of any age:

  • If you’re unsure if you’re doing pelvic floor exercises correctly
  • If you struggle to relax your pelvic floor
  • Vaginal heaviness or bulge (prolapse)
  • Bladder leakage
  • Urinary urgency
  • Urinary frequency (voiding > 6 times per day or > 1 overnight)
  • Recurrent UTIs
  • Painful sex
  • Endometriosis
  • Constipation
  • Before and after gynaecological surgery

HOW WE CAN WORK TOGETHER:

1. Home Visits

I bring the consult to your home! 

Being pregnant or a new mum is hard enough, without juggling appointments, so if live around Sydney 

Get in touch on 0419 828 948 or email anna@thewholemother.com 

2. Clinic in North Bondi

Book a consult with me at:  Sevenways Health Centre 

Shop 1, 92 Glenayr Ave North Bondi

Ph: 9365 4059

3. Online Consults

If you live outside of Sydney, in a rural area or overseas

Send me an email below telling me a bit about yourself, and let’s book in a consult time that suits you.

Connect with me here & book a consult 🙂

10 + 9 =

TO GET TO KNOW ANNA, STEP THIS WAY…

Pelvic Floor Exercises Guide Cover

DO YOU WANT TO A STRONGER CORE & PELVIC FLOOR?

 

 

Hell yes?!!

 

 

Well, you need this FREE Guide!

 

Success! Head to your inbox (or junk) to get your Guide.