be the best version of yourself.
Whether you are preparing to be pregnant one day, currently pregnant, a brand new mama, or years postpartum…I can help you.
I am passionate about HELPING you to be the BEST version of yourself, so let’s make that happen!
I SPECIALISE IN WORKING WITH:
Pregnant women:
- All pregnant women to educate them on safe exercise & pelvic health
- Pregnancy-related pelvic, hip, back or rib pain
- Preparing for birth & postpartum
- Any bladder issues
- Constipation
Postpartum women:
- Every new mum 4-6 weeks post-birth (vaginal or c-section)
- Returning to exercise
- After perineal tear or episiotomy
- Pelvic, back, shoulder or neck pain
- Abdominal separation
- Poor posture & core strength
- Vaginal heaviness (prolapse)
- Experiencing painful intercourse
- Bladder leakage
- Poor bladder sensation
Women of any age:
- Who are unsure if they are doing pelvic floor exercises correctly
- Prolapse
- Bladder leakage
- Poor bladder control
- Who are voiding > 6 times per day or > once overnight
- Recurrent UTIs
- Constipation
- Before and after gynaecological surgery
HOW WE CAN WORK TOGETHER:
1. You come to me…
Book a consult with me at Sevenways Health Centre in North Bondi!
Ph: 9365 4059
2. I come to you…
Being a new mum is hard enough as it is, without juggling appointments, so if you live in and around Sydney, I will bring the consult to you.
Get in touch with me on 0419 828 948 to find out more.
3. Work with me ONLINE…
Send me an email below telling me a bit about yourself, and we can book in a consult time that suits you.
Initial Consultation (online)
- One hour Skype consultation.
- Discuss your main concerns and overall health & wellbeing.
- Establish achievable health goals.
- Provided with wholistic expert advice based on evidence-based research & clinical experience, including education, lifestyle & nutrition advice, exercise advice & prescription, self-management strategies, and self-care optimisation.
- Emotional support and guidance.
- Liaison with other healthcare practitioners.
- Ongoing email support between sessions.
- Private health rebates may apply.
Follow Up Sessions (online)
- 30 minute Skype consult.
- Follow up on your health & wellbeing progress and goals.
- Accountability.
- Progression of strategies/exercises.
- Emotional support and guidance.
- Any questions answered.
- Ongoing email support between sessions.
- Private health rebates may apply.
Does this sound familiar…
Your life is full, it’s difficult to get to appointments at the best of times, yet you desperately want to get on top of your women’s health issues you have been putting off for months?
Or maybe you live in a rural area or foreign country, and you just don’t have access to expert advice that you trust?
If this is you…
ONLINE CONSULTS are the solution!
Connect with me here & we can book a consult 🙂
TO GET TO KNOW ANNA, STEP THIS WAY…
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