Let’s work together to help you
feel confident + empowered.
Whether you are preparing to be pregnant one day, currently pregnant, a brand new mama, or years postpartum…I can help you.
I am passionate about helping you to feel strong, empowered & confident, so let’s make that happen!
HOW I CAN HELP YOU:
Pregnant women:
- Education on safe exercise, pelvic floor, minimising stomach separation & birth
- Internal pelvic floor assessment (>1st trimester)
- Pregnancy-related pelvic, hip, back or rib pain
- Preparing body & pelvic floor for birth
- TENS labour hire
- Measuring SRC compression garments
- Any bladder or pelvic floor issues
- Constipation
Postpartum women:
- Postnatal assessment for every new mum 6 weeks post-birth (vaginal & c-section)
- Pelvic floor & core muscle assessment
- Perineal tear, episiotomy or c-section scar management
- Guidance returning to exercise safely
- Abdominal separation (diastasis) recovery
- Measuring SRC compression garments
- Poor posture & core strength
- Pelvic, back, shoulder or neck pain
- Vaginal heaviness (prolapse)
- Painful sex
- Bladder leakage
- Poor bladder sensation
- Bowel issues (reduced control or constipation)
- Ultrasound for blocked ducts or mastitis
Women of any age:
- If you’re unsure if you’re doing pelvic floor exercises correctly
- If you struggle to relax your pelvic floor
- Vaginal heaviness or bulge (prolapse)
- Bladder leakage
- Urinary urgency
- Urinary frequency (voiding > 6 times per day or > 1 overnight)
- Recurrent UTIs
- Painful sex
- Endometriosis
- Constipation
- Before and after gynaecological surgery
HOW WE CAN WORK TOGETHER:
1. Home Visits
I bring the consult to your home!
Being pregnant or a new mum is hard enough, without juggling appointments, so if live around Sydney…
Get in touch on 0419 828 948 or email anna@thewholemother.com
2. Clinic in North Bondi
3. Online Consults
If you live outside of Sydney, in a rural area or overseas…
Send me an email below telling me a bit about yourself, and let’s book in a consult time that suits you.
Initial Consultation (online)
- One hour zoom consultation.
- Discuss your main concerns and overall health & wellbeing.
- External objective assessments or taught self-assessments.
- Wholistic expert advice based on evidence-based research & clinical experience, including education, lifestyle & nutrition advice, pelvic floor and general exercises, self-management strategies, and self-care optimisation.
- Emotional support and guidance.
- Liaison with other healthcare practitioners.
- Ongoing email support between sessions.
- Private health rebates may apply.
Follow Up Sessions (online)
- 30-45 minute zoom consultation.
- Follow up on your health & wellbeing progress and goals.
- Accountability.
- Progression of strategies/exercises.
- Emotional support and guidance.
- Any questions answered.
- Ongoing email support between sessions.
- Private health rebates may apply.
Connect with me here & book a consult 🙂
TO GET TO KNOW ANNA, STEP THIS WAY…
