Let’s work together to help you

feel confident + empowered.

Whether you are preparing to be pregnant one day, currently pregnant, a brand new mama, or years postpartum…I can help you.

I am passionate about HELPING you to be the BEST version of yourself, so let’s make that happen!

I SPECIALISE IN:

Pregnant women:

  • All pregnant women to educate them on safe exercise, pelvic floor & minimise stomach separation
  • Pelvic floor & core muscle assessment (internal >1st trimester)
  • Pregnancy-related pelvic, hip, back or rib pain
  • Preparing for birth & postpartum
  • TENS labour hire
  • SRC compression garments
  • Any bladder or pelvic floor issues
  • Constipation

Postpartum women:

  • Assessment for every new mum 6 weeks post-birth (vaginal or c-section)
  • Pelvic floor & core muscle assessment
  • Perineal tear, episiotomy or c-section scar management
  • Guidance returning to exercise safely
  • Abdominal separation (diastasis) management
  • SRC compression garments
  • Poor posture & core strength
  • Pelvic, back, shoulder or neck pain
  • Vaginal heaviness (prolapse)
  • Painful intercourse
  • Bladder leakage
  • Poor bladder sensation
  • Bowel issues

Women of any age:

  • Who are unsure if they are doing pelvic floor exercises correctly
  • Prolapse
  • Bladder leakage
  • Poor bladder control
  • Who are voiding > 6 times per day or > once overnight
  • Recurrent UTIs
  • Constipation
  • Before and after gynaecological surgery

HOW WE CAN WORK TOGETHER:

1. Clinic in North Bondi…

Book a consult with me at:  Sevenways Health Centre 

Shop 1, 92 Glenayr Ave North Bondi

Ph: 9365 4059

2. Home Visits…

I bring the consult to your home! 

Being a mum-to-be or a new mum is hard enough, without juggling appointments, so if you live in or around Sydney 

Get in touch on 0419 828 948 or email anna@thewholemother.com 

3. Online Consults…

If you live outside of Sydney, in a rural area or overseas

Send me an email below telling me a bit about yourself, and let’s book in a consult time that suits you!

Connect with me here & book a consult 🙂

10 + 1 =

TO GET TO KNOW ANNA, STEP THIS WAY…

Pelvic Floor Exercises Guide Cover

DO YOU WANT TO A STRONGER CORE & PELVIC FLOOR?

 

 

Hell yes?!!

 

 

Well, you need this FREE Guide!

 

Success! Head to your inbox (or junk) to get your Guide.