Let’s work together to help you
feel confident + empowered.
Whether you are preparing to be pregnant one day, currently pregnant, preparing for birth, a brand new mama, or years postpartum…I can help you.
I am passionate about helping you to feel strong, educated, empowered & confident, so let’s make that happen!
HOW I CAN HELP YOU:
Pregnant women:
- Education on safe exercise, pelvic floor, abdominal separation & birth preparation
- Internal pelvic floor assessment (>1st trimester)
- Pelvic floor strength + relaxation
- Pregnancy-related pelvic, hip, back or rib pain
- Pelvic floor preparation for birth
- Musculoskeletal release for birth
- TENS labour hire
- Measuring SRC compression garments
- Any bladder or pelvic floor issues
- Constipation
Postpartum women:
- Postnatal assessment for every new mum 6 weeks post-birth (vaginal & c-section)
- Pelvic floor & core muscle assessment
- Perineal tear, episiotomy or c-section scar management
- Guidance returning to exercise safely
- Abdominal separation (diastasis) recovery
- Measuring SRC compression garments
- Poor posture & core strength
- Pelvic, back, shoulder or neck pain
- Vaginal heaviness (prolapse)
- Painful sex
- Bladder leakage
- Poor bladder sensation
- Bowel issues (reduced control or constipation)
- Ultrasound for blocked ducts or mastitis
Women of any age:
- Unsure you’re doing pelvic floor exercises correctly
- Struggling to relax your pelvic floor
- Vaginal heaviness or bulge (prolapse)
- Bladder leakage
- Urinary urgency
- Urinary frequency (voiding >6 times per day or >1 overnight)
- Recurrent UTIs
- Painful sex
- Endometriosis
- Constipation
- Before and after gynaecological surgery
HOW WE CAN WORK TOGETHER:
1. Home Visits
I bring the consult to your home on a Monday & Thursday.
Being pregnant or a new mum is hard enough without juggling appointments, so if you live in/around Sydney…
Send an email to anna@thewholemother.com to organise a home visit.
Initial Consultation
- 1 hour consultation.
- Price increases for travel time >30 minutes.
- Private health rebates and EPC apply.
Follow Up Sessions
- Up to 1 hour consultation.
- Price increases for travel time >30 minutes.
- Private health rebates and EPC apply.
2. Clinic – Sevenways Health Centre
I work at Sevenways Health Centre on Wednesdays & Fridays.
Address: Shop 1, 92 Glenayr Ave North Bondi
Ph: 9365 4059
Initial Consultation
- 1 hour consultation.
- Private health rebates and EPC apply.
Follow Up Sessions
- 45 minute consultation.
- Private health rebates and EPC apply.
3. Clinic – Bondi Doctors
Initial Consultation
- 1 hour consultation.
- Private health rebates and EPC apply.
Follow Up Sessions
- 45 minute consultation.
- Private health rebates and EPC apply.
4. Online Consults
If you live outside of Sydney, in a rural area or overseas…
Send an email to anna@thewholemother.com telling me a bit about yourself, and let’s book in a consult time that suits you.
Initial Consultation
- Up to 1 hour zoom consultation.
- Private health rebates may apply.
Follow Up Sessions
- 30-45 minute zoom consultation.
- Private health rebates may apply.