be the best version of yourself.
Whether you are preparing to be pregnant one day, currently pregnant, a brand new mama, or years postpartum…I can help you.
I am passionate about HELPING you to be the BEST version of yourself, so let’s make that happen!
I WORK WITH:
Pregnant women:
- All pregnant women to educate them on safe exercise, pelvic floor & minimise stomach separation
- Pregnancy-related pelvic, hip, back or rib pain
- Preparing for birth & postpartum
- Any bladder issues
- Constipation
Postpartum women:
- Every new mum 6 weeks post-birth (vaginal or c-section)
- Returning to exercise
- After perineal tear or episiotomy
- Pelvic, back, shoulder or neck pain
- Abdominal separation
- Poor posture & core strength
- Vaginal heaviness (prolapse)
- Experiencing painful intercourse
- Bladder leakage
- Poor bladder sensation
Women of any age:
- Who are unsure if they are doing pelvic floor exercises correctly
- Prolapse
- Bladder leakage
- Poor bladder control
- Who are voiding > 6 times per day or > once overnight
- Recurrent UTIs
- Constipation
- Before and after gynaecological surgery
HOW WE CAN WORK TOGETHER:
1. Clinic in North Bondi…
Book a consult with me at: Sevenways Health Centre
1/92 Glenayr Ave North Bondi
Ph: 9365 4059
Email:
2. Home Visits…
I bring the consult to your home!
Being a mum-to-be or a new mum is hard enough, without juggling appointments, so if you live in and around Sydney…
Get in touch on 0419 828 948 or email anna@thewholemother.com
3. Online Consults…
If you live outside of Sydney, in a rural area or overseas…
Send me an email below telling me a bit about yourself, and let’s book in a consult time that suits you!
Initial Consultation (online)
- One hour Skype consultation.
- Discuss your main concerns and overall health & wellbeing.
- Establish achievable health goals.
- Provided with wholistic expert advice based on evidence-based research & clinical experience, including education, lifestyle & nutrition advice, exercise advice & prescription, self-management strategies, and self-care optimisation.
- Emotional support and guidance.
- Liaison with other healthcare practitioners.
- Ongoing email support between sessions.
- Private health rebates may apply.
Follow Up Sessions (online)
- 30 minute Skype consult.
- Follow up on your health & wellbeing progress and goals.
- Accountability.
- Progression of strategies/exercises.
- Emotional support and guidance.
- Any questions answered.
- Ongoing email support between sessions.
- Private health rebates may apply.
Connect with me here & book a consult 🙂
TO GET TO KNOW ANNA, STEP THIS WAY…
