Let’s work together to help you

feel confident + empowered.

Whether you are preparing to be pregnant one day, currently pregnant, preparing for birth, a brand new mama, or years postpartum…I can help you.

I am passionate about helping you to feel strong, educated, empowered & confident, so let’s make that happen!


Pregnant women:

  • Education on safe exercise, pelvic floor, abdominal separation & birth preparation
  • Internal pelvic floor assessment (>1st trimester)
  • Pelvic floor strength + relaxation
  • Pregnancy-related pelvic, hip, back or rib pain
  • Pelvic floor preparation for birth
  • Musculoskeletal release for birth
  • TENS labour hire
  • Measuring SRC compression garments
  • Any bladder or pelvic floor issues
  • Constipation

Postpartum women:

  • Postnatal assessment for every new mum 6 weeks post-birth (vaginal & c-section)
  • Pelvic floor & core muscle assessment
  • Perineal tear, episiotomy or c-section scar management
  • Guidance returning to exercise safely
  • Abdominal separation (diastasis) recovery
  • Measuring SRC compression garments
  • Poor posture & core strength
  • Pelvic, back, shoulder or neck pain
  • Vaginal heaviness (prolapse)
  • Painful sex
  • Bladder leakage
  • Poor bladder sensation
  • Bowel issues (reduced control or constipation)
  • Ultrasound for blocked ducts or mastitis

Women of any age:

  • Unsure you’re doing pelvic floor exercises correctly
  • Struggling to relax your pelvic floor
  • Vaginal heaviness or bulge (prolapse)
  • Bladder leakage
  • Urinary urgency
  • Urinary frequency (voiding >6 times per day or >1 overnight)
  • Recurrent UTIs
  • Painful sex
  • Endometriosis
  • Constipation
  • Before and after gynaecological surgery


1. Home Visits

I bring the consult to your home!

Being pregnant or a new mum is hard enough without juggling appointments, so if you live in/around Sydney 

Send an email to anna@thewholemother.com to organise a home visit.

2. Clinic – Sevenways Health Centre

I work at Sevenways Health Centre on Wednesdays & Fridays.

Address: Shop 1, 92 Glenayr Ave North Bondi

Ph: 9365 4059

3. Clinic – Bondi Doctors

I work at Bondi Doctors on Tuesday mornings.

Address: 19 O’Brien St Bondi Beach

Ph: 9365 2833

4. Online Consults

If you live outside of Sydney, in a rural area or overseas

Send an email to anna@thewholemother.com telling me a bit about yourself, and let’s book in a consult time that suits you.

Connect with me here to book a consult...

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