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Why Is Exercise In Pregnancy So Important?

Why Is Exercise In Pregnancy So Important?

Exercise in pregnancy is soooo good for both you & your unborn baby. To demonstrate just how important exercise in pregnancy is I have created the following list of evidence-based benefits. I hope this information educates & inspires you to start exercising...

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3 Simple Ways To Improve Health & Happiness

3 Simple Ways To Improve Health & Happiness

When it comes to improving our health & happiness, we think we have to make radical changes to our lives. But in actual fact, it’s the small changes that carve the way towards a healthier & happier you. You don’t need willpower to introduce simple changes into...

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