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enlighten yourself...

Returning to Exercise Post-baby: Part One

Returning to Exercise Post-baby: Part One

I get asked about returning to exercise post-baby every week, so I thought it was about time I dedicated a blog post to it!   As you may have noticed, there is a lack of information and education on this topic. The available guidelines on exercise post-baby are...

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Why and How Comparison Needs To Stop

Why and How Comparison Needs To Stop

Today I want to talk about the comparison game.   As I observe mothers and the influence of social media, it is clear that comparison-itis is real (maybe not a real word, but it’s definitely a real thing!). Probably more than ever before, there is a tendency to...

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The Key To Getting Your ‘Pre-Baby Body’ Back

The Key To Getting Your ‘Pre-Baby Body’ Back

One of the most common questions I get asked as a Women’s Health Physiotherapist, is “What exercise can I do to get my pre-baby body back?”   If only it were that easy!   The answer to this question is far more complex, so I am going to debunk the myth that...

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9 Must-Have Tips To Prepare For Childbirth

9 Must-Have Tips To Prepare For Childbirth

You may not be able to control your labour experience, but you can most definitely prepare for childbirth. I am going talk you through the best ways you can prepare for childbirth, both physically and mentally.   1. Prepare Your Pelvic Floor. You’ve heard it...

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The Power of Mindfulness in Motherhood

The Power of Mindfulness in Motherhood

Mindfulness is such a powerful tool we all have access to free of charge. But many of us don’t practise mindfulness in our every day life, as we don’t completely understand what it means or how to achieve it. Stay tuned cos' I’m going to debunk it for you!  ...

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What Is Your Relationship With Food?

What Is Your Relationship With Food?

Have you ever thought about your relationship with food? You see, food choices go deeper than just grabbing something to stick in your mouth. They reflect your relationship with food.   Delving deeper into your relationship with food can be transformational for...

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