Put your feet up & 

enlighten yourself...

9 Must-Have Tips To Prepare For Childbirth

You may not be able to control your labour experience, but you can most definitely prepare for childbirth. I am going talk you through the best ways you can prepare for childbirth, both physically and mentally.   1. Prepare Your Pelvic Floor. You’ve heard it...

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The Power of Mindfulness in Motherhood

Mindfulness is such a powerful tool we all have access to free of charge. But many of us don’t practise mindfulness in our every day life, as we don’t completely understand what it means or how to achieve it. Stay tuned cos' I’m going to debunk it for you!  ...

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What Is Your Relationship With Food?

Have you ever thought about your relationship with food? You see, food choices go deeper than just grabbing something to stick in your mouth. They reflect your relationship with food.   Delving deeper into your relationship with food can be transformational for...

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One Book On Childbirth You Need To Read

Childbirth...it's such a unique experience for every single woman. But, there is one commonality – preparation. We can all prepare ourself as best we can.   I invite you to educate & empower yourself before giving birth. Because, even though you can’t control...

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Top 7 Inflammatory Foods You Should Avoid

Why do inflammatory foods matter?     To put it simply, inflammation is the root of disease. It has been shown to be associated with just about every health condition. Unfortunately, there are many foods in today’s world that create inflammation in the body,...

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Prolapse – All Your Questions Answered

What is a Prolapse?   Prolapse is the descent of one or more of the pelvic organs (bladder, bowel or uterus) into the vagina. It is due to a lack of support from the pelvic floor muscles & surrounding tissue.     How do you know if you have a...

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The Impact Stress Is Having On Your Body

Many of us overlook the impact stress has on our body. This is because living in a stressed state of rushing from one thing to the next, having to do lists as long as our arm, deadlines hanging over our heads, weekends jam-packed with child commitments & ignoring...

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14 Ways You Can Reduce Pelvic Pain In Pregnancy

As your little human grows inside your belly, many women are struck with the undesirable experience of pelvic pain in pregnancy. For those who have gone through this, you know it can feel like you have no control over what is happening to your body & as a result,...

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If you want to optimise your health 1:1, then...

Pelvic Floor Exercises Guide Cover

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