Put your feet up &
enlighten yourself...
Caesarean Section – Interview with Obstetrician Dr Colin Walsh
What Exactly Does a Caesarean Section Involve? A caesarean section involves delivering your baby through a cut in the abdomen. We go through a similar process whether it’s a planned caesarean or an emergency caesarean. Most caesarean sections are done under epidural...
What’s the Difference Between Women’s Health Physio & General Physio?
When I am tell people I am a Women’s Health Physio, 99% of the time they look at me blankly! Their next question is “So how does that differ from a general Physio?” It’s a fair question! But this lack of awareness about Women’s Health Physio means women don’t know we...
The Struggles of Motherhood are REAL
The struggles of motherhood are REAL and a topic that shouldn't be shied away from. Nothing prepares you for the overwhelming shift that takes place in every aspect of your life when you have a baby. Let alone the level of responsibility that you have for this new...
Morning Routine Your Way To ‘Success’
I’m a big believer in having a morning routine. Why? - Because it primes me for the rest of the day, and is my time to look after myself. Now, before you dismiss the idea of a morning routine because you have kids, I want you to keep reading, as I have some...
12 Best Tips for Better Sleep In Pregnancy
One of the most common wishes amongst pregnant women is better sleep in pregnancy! I hear of countless pregnant women who have trouble getting comfortable in bed – negotiating their belly or pelvic pain, trying not to sleep on their back, and then there is that never...
Q & A with Prenatal Nutrition Expert – Lily Nichols
Meet the amazing Lily Nichols! Lily is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, Researcher, and Author with a passion for evidence-based prenatal nutrition and exercise. Drawing from the current scientific literature and the wisdom of...
How to Care for Your Perineal Tear or Episiotomy
It’s scary how few women know about how to care for their perineal tear or episiotomy after childbirth. Caring for your perineal tear or episiotomy is something every single woman should know heading into labour. In case these terms are new to you, let me explain...
Q & A with Midwife & Founder of Ever Nurture
Meet Jazz - the Owner & Founder of Ever Nurture. Ever Nurture is the place to find all your eco, natural & organic products for growing families with a focus on small AU brands. Jazz is a Midwife and Maternal & Child Health Nurse. She is passionate about...
Returning to Exercise Post-baby: Part Two
Since there is a severe lack of postpartum exercise guidelines, I have decided enough is enough, and have put together my own for you! These Guidelines are based on available evidence-based information and my expertise as a Masters-trained Women’s Health...