I’m a big believer in having a morning routine. Why? - Because it primes me for the rest of the day, and is my time to look after myself.   Now, before you dismiss the idea of a morning routine because you have kids, I want you to keep reading, as I have some...

One of the most common wishes amongst pregnant women is better sleep in pregnancy! I hear of countless pregnant women who have trouble getting comfortable in bed – negotiating their belly or pelvic pain, trying not to sleep on their back, and then there is that never...

Meet the amazing Lily Nichols! Lily is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, Researcher, and Author with a passion for evidence-based prenatal nutrition and exercise. Drawing from the current scientific literature and the wisdom of...

It’s scary how few women know about how to care for their perineal tear or episiotomy after childbirth. Caring for your perineal tear or episiotomy is something every single woman should know heading into labour. In case these terms are new to you, let me explain...

Meet Jazz - the Owner & Founder of Ever Nurture. Ever Nurture is the place to find all your eco, natural & organic products for growing families with a focus on small AU brands. Jazz is a Midwife and Maternal & Child Health Nurse. She is passionate about...

Since there is a severe lack of postpartum exercise guidelines, I have decided enough is enough, and have put together my own for you! These Guidelines are based on available evidence-based information and my expertise as a Masters-trained Women’s Health...

I get asked about returning to exercise post-baby every week, so I thought it was about time I dedicated a blog post to it!   As you may have noticed, there is a lack of information and education on this topic. The available guidelines on exercise post-baby are...

Before we dive in, let’s get one thing straight – feeling weak & achy post-baby is NORMAL! There is nothing wrong with you, and you haven’t done anything wrong.   The key here, is understanding the reasons why you feel weak & achy post-baby, and what is...

The Internet is saturated with information from all sorts of sources. As a result, I can’t stress enough how imperative it is for you to ensure you are getting expert advice on pregnancy & postpartum, as it is such a transformational and sacred time in your life....