Put your feet up & 

enlighten yourself...

How to Care for Your Perineal Tear or Episiotomy

It’s scary how few women know about how to care for their perineal tear or episiotomy after childbirth. Caring for your perineal tear or episiotomy is something every single woman should know heading into labour. In case these terms are new to you, let me explain...

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Q & A with Midwife & Founder of Ever Nurture

Meet Jazz - the Owner & Founder of Ever Nurture. Ever Nurture is the place to find all your eco, natural & organic products for growing families with a focus on small AU brands. Jazz is a Midwife and Maternal & Child Health Nurse. She is passionate about...

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Returning to Exercise Post-baby: Part Two

Since there is a severe lack of postpartum exercise guidelines, I have decided enough is enough, and have put together my own for you! These Guidelines are based on available evidence-based information and my expertise as a Masters-trained Women’s Health...

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Returning to Exercise Post-baby: Part One

I get asked about returning to exercise post-baby every week, so I thought it was about time I dedicated a blog post to it!   As you may have noticed, there is a lack of information and education on this topic. The available guidelines on exercise post-baby are...

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The Postnatal Exercise App I Recommend New Mums

Every new mama needs to get her hands on this Postnatal Exercise App: Exercising after you have a baby is a daunting prospect for many women. It's so incredibly important that you know what is safe exercise for you to be doing during this time, and are guided by an...

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Why and How Comparison Needs To Stop

Today I want to talk about the comparison game.   As I observe mothers and the influence of social media, it is clear that comparison-itis is real (maybe not a real word, but it’s definitely a real thing!). Probably more than ever before, there is a tendency to...

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If you want to optimise your health 1:1, then...

Pelvic Floor Exercises Guide Cover

DO YOU WANT TO STRENGTHEN YOUR PELVIC FLOOR & CORE?

 

 

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