Put your feet up & 

enlighten yourself...

Returning to Exercise Post-baby: Part Two

Since there is a severe lack of postpartum exercise guidelines, I have decided enough is enough, and have put together my own for you! These Guidelines are based on available evidence-based information and my expertise as a Masters-trained Women’s Health...

read more

Returning to Exercise Post-baby: Part One

I get asked about returning to exercise post-baby every week, so I thought it was about time I dedicated a blog post to it!   As you may have noticed, there is a lack of information and education on this topic. The available guidelines on exercise post-baby are...

read more

The Postnatal Exercise App I Recommend New Mums

Every new mama needs to get her hands on this Postnatal Exercise App: Exercising after you have a baby is a daunting prospect for many women. It's so incredibly important that you know what is safe exercise for you to be doing during this time, and are guided by an...

read more

Why and How Comparison Needs To Stop

Today I want to talk about the comparison game.   As I observe mothers and the influence of social media, it is clear that comparison-itis is real (maybe not a real word, but it’s definitely a real thing!). Probably more than ever before, there is a tendency to...

read more

The Key To Getting Your ‘Pre-Baby Body’ Back

One of the most common questions I get asked as a Women’s Health Physiotherapist, is “What exercise can I do to get my pre-baby body back?”   If only it were that easy!   The answer to this question is far more complex, so I am going to debunk the myth that...

read more

9 Must-Have Tips To Prepare For Childbirth

You may not be able to control your labour experience, but you can most definitely prepare for childbirth. I am going talk you through the best ways you can prepare for childbirth, both physically and mentally.   1. Prepare Your Pelvic Floor. You’ve heard it...

read more

If you want to optimise your health 1:1, then...

Pelvic Floor Exercises Guide Cover





 I thought you might say "YES!"

So grab my FREE Guide to learn how with your 

Pelvic Floor!

Success! Head to your inbox (or junk) to get your Guide.