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11 Essential Tips For Returning To Sex Post-Birth

11 Essential Tips For Returning To Sex Post-Birth

Having sex after giving birth is not as simple as just throwing a leg over (if only it were that easy!). It involves a process that can make the experience less daunting and more comfortable. Here are 11 essential tips to ensure a smoother transition into postpartum...

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8 Items You Must Pack in Your Hospital Bag

8 Items You Must Pack in Your Hospital Bag

There's no doubt that the hospital bag can feel overwhelming to pack! But make sure you do it before 35 weeks and include these 8 items, as recommended by me - Women's Health Physiotherapist, Anna Scammell. You will be relieved to have them all when the time comes! 1....

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Prolapse – All Your Questions Answered

Prolapse – All Your Questions Answered

What is a Prolapse?   Prolapse is the descent of one or more of the pelvic organs (bladder, uterus or bowel) into the vagina. It is due to a lack of support from the pelvic floor muscles & surrounding tissue. The different types of prolapse: Cystocele:...

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The Truth About Running In Pregnancy

The Truth About Running In Pregnancy

This blog was sparked by a pregnancy fitness challenge that came across my Instagram feed that was promoting running in pregnancy!?!?! When I see this kind of thing, my heart SINKS. I get so disappointed that women are being misled with incorrect & unsafe...

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Why You Should Have a Doula at Your Birth

Why You Should Have a Doula at Your Birth

Find out everything you need to know about a Doula, and why they play such an integral role during birth, in this Interview with Doula, Amanda Bernstein from Essential Me.   What exactly is a Doula?   The word “Doula” is a Greek word that means “woman’s...

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