Put your feet up & 

enlighten yourself...

Vaginal Birth Recovery – Obstetrician’s Advice

Vaginal Birth Recovery – Obstetrician’s Advice

  I am thrilled to have Obstetrician, Dr Colin Walsh, back on the blog to answer all your burning questions on vaginal birth recovery.... Why do we need to talk about vaginal birth recovery? Pregnancy is one of the most physically stressful processes that can...

read more
The Truth About Running In Pregnancy

The Truth About Running In Pregnancy

This blog was sparked by a pregnancy fitness challenge that came across my Instagram feed that was promoting running in pregnancy!?!?! When I see this kind of thing, my heart SINKS. I get so disappointed that women are being misled with incorrect & unsafe...

read more
Why You Should Have a Doula at Your Birth

Why You Should Have a Doula at Your Birth

Find out everything you need to know about a Doula, and why they play such an integral role during birth, in this Interview with Doula, Amanda Bernstein from Essential Me.   What exactly is a Doula?   The word “Doula” is a Greek word that means “woman’s...

read more
The Struggles of Motherhood are REAL

The Struggles of Motherhood are REAL

The struggles of motherhood are REAL and a topic that shouldn't be shied away from. Nothing prepares you for the overwhelming shift that takes place in every aspect of your life when you have a baby. Let alone the level of responsibility that you have for this new...

read more
Morning Routine Your Way To ‘Success’

Morning Routine Your Way To ‘Success’

I’m a big believer in having a morning routine. Why? - Because it primes me for the rest of the day, and is my time to look after myself.   Now, before you dismiss the idea of a morning routine because you have kids, I want you to keep reading, as I have some...

read more
12 Best Tips for Better Sleep In Pregnancy

12 Best Tips for Better Sleep In Pregnancy

One of the most common wishes amongst pregnant women is better sleep in pregnancy! I hear of countless pregnant women who have trouble getting comfortable in bed – negotiating their belly or pelvic pain, trying not to sleep on their back, and then there is that never...

read more
P

If you want to optimise your health 1:1, then...

Pelvic Floor Exercises Guide Cover

DO YOU WANT TO A STRONGER CORE & PELVIC FLOOR?

 

 

Hell yes?!!

 

 

Well, you need this FREE Guide!

 

Success! Head to your inbox (or junk) to get your Guide.