I’m Anna – a Masters-trained
Women’s Health, Pregnancy,
Postpartum & Pelvic Expert.
How do I do pelvic floor exercises (kegels)?
Why should I do pelvic floor exercises?
What exercise is safe during my pregnancy?
How can I help prevent pelvic pain during my pregnancy?
What can I do to help my pelvic pain during pregnancy?
Can my lifestyle choices affect my unborn baby?
Can I eat what I want because I’m pregnant?
I’ve heard so many birth horror stories, how can I best prepare for birth?
I have a prolapse – what can I do?!
What exercise is safe after having my baby?
What is the key to getting my “pre-baby body” back?
Can I do anything about leaking when I sneeze or jump on the trampoline?
Why does my body feel weak & achy since having my baby?
Why does every other mother seem to have it all together?
I’m exhausted, how can I feel better about myself – physically & emotionally?
I have helped thousands of pregnant women & new mothers who have asked me these exact questions, and now I can help you! I will educate, inspire and empower you with all the information you need to be the best version of yourself…physically and mentally…during your childbearing years.
I’m Anna Scammell – a Masters-trained Women’s Health & Pelvic Floor Physiotherapist, a titled member of the Australian Physiotherapy Association and the Founder of The Pregnancy Academy & The Postpartum Academy.
It’s my passion to help women thrive during their childbearing years. The Whole Mother combines my 13+ years of clinical experience, evidence based research, and my personal passion for health & wellbeing.
I offer face-to-face consults, online consults, E-books & online programs that will equip you with all the tips, tricks & expert advice you need to have a healthier, stronger pregnancy, empowered birth & stronger postpartum recovery.
I would love to support you along your childbearing journey!
Whether you found yourself here because you are a woman seeking advice or a Women’s Health Practitioner please feel free to connect with me in the contact box below. Collaborations & speaking requests welcomed 🙂