Optimal health and wellbeing in pregnancy & postpartum starts with YOU.
SUPERCHARGE YOUR STRENGTH WITH THIS
FREE PELVIC FLOOR GUIDE.
Empower yourself with the best possible physical & wellbeing advice during your pregnancy & postpartum years.
PREPARE
Do you want to be the healthiest, most grounded version of yourself before you start a family?
PREGNANCY
Do you want to have the best pregnancy possible, a healthy baby and prepare yourself for motherhood?
POSTPARTUM
Do you want to be the healthiest, happiest version of yourself so you can nurture your baby?
HI THERE! I’M ANNA.
IT IS MY PASSION TO HELP YOU ACHIEVE HEALTH & HAPPINESS. COMBINING MY MASTERS IN WOMEN’S HEALTH PHYSIOTHERAPY, FIELD EXPERTISE & RESEARCH BASED EVIDENCE I WILL TEACH YOU HOW TO BE THE BEST VERSION OF YOURSELF THROUGHOUT YOUR CHILDBEARING YEARS.
STEP THIS WAY TO WORK WITH ME.
Childbearing looks & feels different for every single woman.
But one thing is for sure – we can all empower ourselves with knowledge, unpacking the ingredients that make up ‘the whole mother’. A mother that is…
physically primed,
mentally prepared &
overflowing with love.
Let's work together to achieve this!
HERE ARE WHAT SOME OF MY BEAUTIFUL CLIENTS HAD TO SAY ABOUT WORKING WITH ME…
“Anna was AMAZING! She had so much more specialised knowledge & experience as a trained women’s health physiotherapist. She helped me retrain my pelvic floor. My paranoia about having a weak pelvic floor had led me to focus too much on contracting and not relaxing. My muscles were constantly tense & fatigued and they couldn’t do a strong contraction. I went from having a bladder prolapse in the early postpartum period to making a full recovery (no prolapse).
Read more
I have had another child since and saw Anna throughout the whole pregnancy. I had no recurrence of prolapse and recovered much quicker after my second birth. I have returned to tennis and an active lifestyle with no issues. I strongly recommend that everyone see a Women’s Health Physiotherapist during & after pregnancy to keep a healthy & strong core & pelvic floor.”
“I saw Anna for pregnancy & postpartum advice, and Pilates following the birth of my first baby. The treatment & advice she provided both in preparation for labour and postpartum were pivotal to me maintaining strength (physically & mentally), building self-confidence, feeling empowered and developing a greater understanding of my body. I learnt so much!
Read more
I also really appreciated her professional manner and just having someone to talk to about life and my body after a baby! She was also a huge support when deciding how to deliver my 2nd child (knowing my history) and I really valued her advice, honest feedback and encouragement. I would highly recommend her expertise both before and after having a baby.”
“I was lucky enough to be referred to Anna by a friend to help with urinary incontinence. I thought I had kept in pretty good shape considering 8 vaginal births, but Anna taught me so much more about how to tone and exercise my pelvic floor, which improved my bladder control.”
“I don’t know what I would have done without Anna’s advice during my pregnancies, and then recovering after 3 natural births! She taught me how to safely exercise after having my first son, so I now I have no leakage or prolapse (yay!). Her advice & exercises helped relieve my pelvic pain during my last pregnancy so I could comfortably move around and look after my 2 little boys.
Read more
My advice to all pregnant women & new mums is to take advantage of Anna’s expertise, she will help you have the best pregnancy & recovery possible- physically & mentally.”
If you want to have a life-changing experience like these women?
