- You have a pain-free & active pregnancy
- Prevent muscle tension & tightness
- Increase your mobility
- You feel good throughout your whole pregnancy
- Manage any back or pelvic pain you have during your pregnancy
The Guide contains 11 SIMPLE STRETCHES that are SAFE to do during your ENTIRE pregnancy. That’s right, you can start this Guide at ANY STAGE during your pregnancy journey – the sooner the better in fact!
And the best thing? The Guide only takes 10-15 minutes to complete! What’s 10-15 minutes out of your day if you can maximise your physical health during your pregnancy?!
The Guide has been created, tried & tested by Masters trained Women’s Health Physiotherapist, Anna Scammell.