Join Pregnancy & Postpartum Expert, Anna Scammell, and Developmental Coaches, Frances Wills & Anita Tomecki, for a transformational intimate workshop to help YOU to bring awareness and change in this new phase of your life. We will work with your mind and your body to help you access what exists at your core, and bring you greater levels of awareness and empowerment to live, move and parent with purpose.
We will provide you with information and practices to access:
– An understanding of how stress influences your physical body.
– An understanding of your physical core and how to connect with these muscles.
– Take home exercises to strengthen your core.
– Powerful breathing exercises to reduce stress and calm your nervous system.
– A greater understanding of your unresourceful thoughts which may be holding you back.
– An insight into your personality structures which are running outside of your awareness.
– Practices to help you to continue to bring awareness to, and start to shift unhelpful habits.
Date: Sunday, 3rd February 2019
Time: 9am – 11am
Location: Ocean Room, Bondi Pavilion, Bondi Beach
What to bring: a notebook, pen, and an open mind!
We can’t wait to see you there!