I had the absolute pleasure of being interviewed by ‘Her Canberra’ to talk about what to expect post-baby & the truth about your post-baby body.
We talk about:
- What are the common issues women have post pregnancy & childbirth.
- How long you should wait before getting back into exercise & what kind of exercise is safe.
- The difference between a caesarian & vaginal birth on recovery.
- Specific exercises every woman should be doing to best prepare her body for pregnancy & postpartum.
- How long you should wait to have sex after having a baby.
- What is the ideal process for pregnant women in regards to seeing a Women’s Health Physiotherapist.
Read the interview here- The Truth About Your Post-Baby Body.
Post any questions you have on anything discussed in the comments below.
Happy reading 🙂