Put your feet up & 

enlighten yourself...

The Postnatal Exercise App I Recommend New Mums

Every new mama needs to get her hands on this Postnatal Exercise App: Exercising after you have a baby is a daunting prospect for many women. It's so incredibly important that you know what is safe exercise for you to be doing during this time, and are guided by an...

read more

Why and How Comparison Needs To Stop

Today I want to talk about the comparison game.   As I observe mothers and the influence of social media, it is clear that comparison-itis is real (maybe not a real word, but it’s definitely a real thing!). Probably more than ever before, there is a tendency to...

read more

The Key To Getting Your ‘Pre-Baby Body’ Back

One of the most common questions I get asked as a Women’s Health Physiotherapist, is “What exercise can I do to get my pre-baby body back?”   If only it were that easy!   The answer to this question is far more complex, so I am going to debunk the myth that one...

read more

9 Must-Have Tips To Prepare For Childbirth

You may not be able to control your labour experience, but you can most definitely prepare for childbirth. I am going talk you through the best ways you can prepare for childbirth, both physically and mentally.   Prepare Your Pelvic Floor.   You’ve heard it before,...

read more

The Power of Mindfulness in Motherhood

Mindfulness is such a powerful tool we all have access to free of charge. But many of us don’t practise mindfulness in our every day life, as we don’t completely understand what it means or how to achieve it. Stay tuned cos' I’m going to debunk it for you!  ...

read more

What Is Your Relationship With Food?

Have you ever thought about your relationship with food? You see, food choices go deeper than just grabbing something to stick in your mouth. They reflect your relationship with food.   Delving deeper into your relationship with food can be transformational for your...

read more

One Book On Childbirth You Need To Read

Childbirth...it's such a unique experience for every single woman. But, there is one commonality – preparation. We can all prepare ourself as best we can.   I invite you to educate & empower yourself before giving birth. Because, even though you can’t control what...

read more
P

If you want to optimise your health 1:1, then...

Pin It on Pinterest